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Executive Functioning: What is EF?

Executive Functioning: What is EF?

by Jane Rosenblum Executive functioning refers to the ability of the brain to manage multiple events smoothly and behave and interact with others appropriately. To make it easier,we’ll break it down into two components: Executive and Functioning. Executive refers to...
Natural Ways to a Better Brain

Natural Ways to a Better Brain

Studies have confirmed that we’re living longer, but the problem is that we’re not living younger. Life expectancy in the United States today is about 80 years old, while cognitive brain performance peaks in our early 40s. That means mental functions like memory,...