by Shanti Nagarkatti, M.B.A. | Jan 23, 2015 | HEALTH & LIFE, NEWS
When I first came to Pilates, I had been sidelined from running by hip and knee pain. I was looking for a workout that would allow me to maintain my fitness level, while not doing further damage to my joints and promoting recovery. During the first class, I found...
by Shanti Nagarkatti, M.B.A. | Jan 1, 2015 | HEALTH & LIFE, NEWS
Studies have confirmed that we’re living longer, but the problem is that we’re not living younger. Life expectancy in the United States today is about 80 years old, while cognitive brain performance peaks in our early 40s. That means mental functions like memory,...