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Effective Uses of Pilates for Injury Rehabilitation

When I first came to Pilates, I had been sidelined from running by hip and knee pain. I was looking for a workout that would allow me to maintain my fitness level, while not doing further damage to my joints and promoting recovery. During the first class, I found myself challenged on both the mental […]

Natural Ways to a Better Brain

Studies have confirmed that we’re living longer, but the problem is that we’re not living younger. Life expectancy in the United States today is about 80 years old, while cognitive brain performance peaks in our early 40s. That means mental functions like memory, reasoning, and decision-making decline in the last 30 or 40 years of […]